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5 Steps for A Great Day…

Getting your day started can feel like pushing a truck uphill. Most of what we call a ‘good day’ is often judged by how we feel the day began and ended.

Here are 5 practical ways you can jump start your day for greater productivity and happiness.

1. Fuel up. Too often we skip breakfast thinking that we can run on pure determination or caffeine alone. Just as we would never leave the house in our car with an near empty gas tank we should fuel up our tank with a balanced meal high in protein balanced with complex carbs and healthy fats. Many busy professionals I know will make a balanced breakfast shake if cooking is impractical.

2. Eat the frog. Speaking of meals how about frogs? Not literally of course. Eating the frog is a phrase often used by…

Download a transcript of this episode here.

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