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Mental Overload & How to Stop the Insanity

Mental sludge. It’s the stuff that gums up our though process leading to a mental vapor lock or worse, the paralysis of being overwhelmed. Quite honestly this is something that I have strove to master for years and even though I’ve won several battles I have realized it’s an ongoing war.

Here are a few tips I have put to use in recent years that have freed up my mental capacity for greater efficiency, productivity and happiness.

1. Restrict decision making: Have your ever come home to say “I don’t want to have to make another decision today”? Perhaps you’re on to something. Every small decision we have to make in our daily routine taps our mental energy reserves needed for major decisions. Some examples are: what should I wear? What am I having for dinner? Am I working out enough? Planning, structure and routine can eliminate these unnecessary daily quandaries…

Download a transcript of this episode here.

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